11 Dispensary Lane, Mare Street, Hackney, E8 1FT

UP COMING EVENTS AT WAVE

AUTUMNAL CHAKRA WORKSHOP

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TUESDAY 29TH OCTOBER

7PM-9PM


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LOCAL LIFE DRAWING

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TUESDAY 5 NOVEMBER

6.30PM-8.00PM


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CACAO CLUB CEREMONY

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WEDNESDAY 6 NOVEMBER

7PM-9PM


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WELLBEING REVAMP - GETTING BACK TO BASICS

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THURSDAY 14 NOVEMBER

6.30PM-8.30PM


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VINYASA CONTEMPORARY DANCE WORKSHOP

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THURSDAY 28 NOVEMBER

6.30PM-8.30PM


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AUTUMNAL CHAKRA WORKSHOP

£20.00
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Realign with the Autumnal Equinox, a time for meditation and rest as we turn towards the light within.


Guided Chakra meditation

Autumnal equinox yoga sequence

Restorative yoga nidra

Sharing circle with comforting drinks and vegan snacks 

Refreshments by Humble Warrior 


No previous experience needed. 

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LIFE DRAWING FOR BEGINNERS

£10.00
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"In the beginner's mind there are many possibilities, but in the expert's there are few." - Shunryu Suzuki

Locally aimed life drawing event for the beginners mind. Run by artist Jake Sherwood.


In this specially held event participants are not taught in any formal manner but rather encouraged to approach the session with a beginner's mind thus allowing for a more personal exploration of freedom and constraint.


Paper, pens, pencils, chalk and charcoal are provided. 

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CACAO CLUB CEREMONY

£25.00
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Cacao   Sound Healing   Sharing   Meditation   Tribe 


Working with the medicine of cacao, we will journey together in sacred ceremony to connect with ourselves and each other on a deep and powerful level. In this celebration of love and self-discovery, we will reconnect with our deep inner guidance to find the clarity we need to understand who we are, where we are going, and the opportunities available to us.


About Ceremonial Cacao 


Theobroma Cacao is a powerful plant medicine that has been used ceremonially for thousands of years across Central and South America. The people of ancient Meso-America attributed a sacred status to Cacao and would drink it ceremonially to commune with their gods.

We drink Cacao in ceremony to reconnect with our deep inner guidance system. Using guided meditation we journey within to discover more about ourselves, release negative blockages and find a deeper sense of peace and clarity. 

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CACAO CLUB CEREMONY WELLBEING REVAMP - GETTING BACK TO BASIC

£20.00
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 In this workshop we will discuss the four main basic needs that help ensure we are living more in tune with our bodies and mind. If you suffer from anxiety, stress, want to lose weight or believe that you just need an overall wellbeing revamp, then this workshop is for you. We will be diving into sleep. nutrition, exercise and mindset to help you create healthier habits to increase your overall wellbeing.


30 min Yoga class to get you present in the moment and in tune with your body
FAQs on sleep, nutrition, exercise and mindfulness
Meeting like minded people
Take home worksheets to help you bring these practices into your everyday life


This is more than just an information session. We will discuss and put together practical practices that you can take home and implement into your everyday life. Wellbeing is more than just green smoothies and runs. It's about finding a lifestyle that works for you and allows you to be at your highest self all the time and not just when your on holidays.

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VINYASA CONTEMPORARY DANCE WORKSHOP

£15.00
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In this workshop you will be guided through a centering and grounding yoga warm up followed by a freeing and expansive contemporary release  class before bringing you back to a calm state with a nurturing yoga and meditation cool down.


Inspired by Julie's multitude of movement practices, this is a chance to experience the fluidity of Vinyasa, the creativity and vigour of contemporary  dance and the stillness of meditation. 


Open to all ages, no experience necessary.